Omron Wrist Heart Rate Monitor Offers All The Heart Rate Information You Need Without The Constraint of a Chest Strap.

• Health maintenance (65% to 78%) Low-intensity level training.
• Good for beginners to help strengthen your cardiovascular system.
• Aerobic Exercise (65$#37; to 85%) - Increases strength and endurance. Burns calories faster and can be sustained during longer workouts.
• Anaerobic Exercise (78% to 90%) - Improves speed and power. This zone builds muscle faster, but cannot be maintained for long workouts.
• Red Line (90% to 100%) - Maximum capacity.